“And God said, ‘see I have given you every herb that yields seed
which is on the face of all the earth, and every tree whose
fruit yields seed; to you it shall be for food.’”
Fresh green leaves have very good nutrients that even heal
various diseases. It is boiled or taken fresh as a
chlorophyll drink in the morning after a glass of clean
water. (Remember over boiling kills the nutrients).
e.g. of a few of the many diseases they heal. Tuberculosis,
dysentery, stomach ailments, phlegmatic conditions,
jaundice, catarrh, cough, worm-afflicted diseases, piles,
toothache, constipation, fever, asthma, serpent bites, liver
ailments, body pains, loss of appetite, loss of memory etc.
Fresh vegetable also have good nutrients for our health.
Most can be taken fresh and as a salad, some can be boiled,
cooked or steamed. (Remember over boiling kills the
nutrients). Most nutrients are lost in the processed canned
foods, so look for the fresh. Here are some of the nutrients
– Vitamins A, B, C, K, protein, carotene, calcium,
carbohydrates, iron, potassium, etc.
Some are Rice, oats, barley, lentils, wheat, rye, malt,
beans, soya bean cow pea, ulundu, millet, cadju nut, ground
nut, almond, green gram, gram, doughnut etc.
Contain fibre (helps digestion), protein, carbohydrates,
fat, vitamins A & D, amino acids, phosphorous, potassium,
sulphur, vitamin B2, maltose etc.
Fresh fruit contains potassium, sucrose, glucose, pectin,
and vitamin c.
(for countries that eat insects)
“These you may eat; the locust after its kind, the
destroying locust after its kind, the cricket after its
kind, and the grasshopper after its kind.”
"These are the animals which you may eat; The ox, sheep,
goat, deer, gazelle, roe deer, wild goat, mountain deer,
antelope and mountain sheep.”
Contain – sodium,
phosphorus, protein, sulphur, copper, cobalt etc.
“Also take for yourself wheat, barley, beans, lentils,
millet, and spelt; put them into one vessel, and make bread
of them for yourself."
Ezekiel’s bread is a very nutritious. Today’s brown
bread is somewhat close.
"When the Lord brings you into the land of the Canaanites,
Hittites, Amorites, Hivites and Jebusites--the land he swore
to your forefathers to give you, a land flowing with milk
Milk, butter and yoghurt.
Contain – calcium, phosphorous, sodium, sulphur, B2,
glactose, lactose, etc.
Contains – fructose and well known to heal many diseases.
Olive Oil is the best known oil for cooking and salad
Water is the most important nutrient to the human body.
Medical Doctor’s say that approximately two-thirds of a
person’s body weight is water – our blood is 82 percent
water and both our brain and muscles are 75 percent water.
An Average person can live without food for about forty to
forty-five days, but only three to five days without water.
An average sized person requires 2 to 3 quarts of water a
day (64 to 96 ounces). A recommended rule is to take your
half of your body weight. That’s the number of ounces of
water per day you should be taking.
Distilled water is the best, filtered water by carbon
filters using the reverse osmosis system, is about the best
in filtered water. The best recommended bottled water is
Penta water if you are sick. Visit
for availability in your area.
So drink plenty of water instead of cola’s and soda’s. It is
the basic element of your good health.
to Health & Healing